Page 43 - SOUHRIDAM JULY 2022

Ictbm-K- ku-lrZw

F´m-Wv thZ\

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tUm. tZhoZmkv shtÅmSn þ 9747480903
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F‑´m‑Wv th‑Z‑\ izm-kw h-en-¨p-hn-Sp-t¼mÄ sIm-fp-¯n-¸n-Sn-¡p-
¶-Xp-t]m-se-bp-Å th-Z-\ izm-k-tIm-i-tcm-K-
B-bpÀ-th-Z- ZÀ-i-\-¯n "th-Z-\' F-¶-Xn-
§-sf-¯p-SÀ-¶p-Å s\-©p-th-Z-\-bp-sS s]m-Xp
\v AÀ-°w "A-dn-hv' F-¶m-Wv A-\p-Iq-e th-Z-
e-£-W-am-Wv.
\o-bw kp-Jw {]-Xn-Iq-e-th-Z-\o-bw Zp-:Jw F-¶v
Kym‑kv‑{S‑_nÄ sIm‑ïp‑Å s\‑©v th‑Z‑\
B-]v-X hm-Iyw. th-Z-\sb c-ïm-bn Xn-cn-¡mw-
]-e-t¸m-gpw thÀ-Xn-cn-¨p A-dn-bm³ km-[n-
þ-im-co-cn-Iw am-\-kn-Iw F¶n§s\. am-\-ko-I
¡m-¯ th-Z-\-bm-Wv. s\-©p-th-Z-\-tbm-sSm-¸w
{]-bm-k-§Ä D-ïm-Ip-t¼mÄ \-ap-¡v A-\p-`-h-
s\-s©-cn-¨n-epw ]p-fn-¨p-Xn-I-«-epw h-b-dn-\v s]-
s¸-Sp-¶ A-kz-Ø-X-bm-Wv am-\-ko-I th-Z-\.
cp-¡-hp-sam-s¡ A-\p-`-h-s¸-Sp-I-bm-sW-¦nÂ
im-co-cn-I-th-Z-\-sb¡p-dn-¨v ]-d-bp-I-bm-sW-¦nÂ
A-Xv A-¶-\m-f-s¯-bpw B-am-i-b-s¯-bp-sam-
\-½p-sS i-co-c-¯n F-hn-sS-sb-¦n-epw H-cp
s¡ _m-[n-¡p-¶ tcm-K-§-fp-sS e-£-W-am-Wv.
B-tcm-Ky-{]-iv-\w D-ïm-Ip-t¼mÄ B hn-h-cw
am‑\‑kn‑I‑k‑½À‑±w aq‑e‑ap‑Å X‑e‑th‑Z‑\
th-ï co-Xn-bn \-½p-sS s{_-bn-\n-te-¡pw
C-Xp G-ä-hpw km-[m-c-W-am-bn I-ïp-h-cp-¶p.
A-hn-sS \n-¶v Xn-cn-¨pw B i-co-c-`m-K-t¯-¡pw
ho-«n-epw Hm-^o-kn-epw Ip-«n-IÄ ]-co-£m-k-a-b-
sIm-Sp-¡p-¶ A-dn-hm-Wv th-Z-\.
¯p-sam-s¡ A-\p-`-hn-¡p-¶ am-\-kn-I-kw-LÀ-
s\‑©p‑th‑Z‑\ lr‑t{Zm‑K‑e‑£‑Ww B‑tWm?
j-§Ä aq-e-am-Wv Cu X-e-th-Z-\-bp-ïm-Ip-¶-Xv.
s\-©p-th-Z-\ lr-t{Zm-Kw aq-ew am-{X-a-Ã
X-e-bn H-cp N-c-Sn-«v h-cn-ªp-ap-dp-¡n-b-Xp-
D-ïm-Ip-¶-Xv s\-©n³-Iq-Sv, A-¶-\m-fw, izm-
t]m-se-bp-Å th-Z-\ ap-Jy-e-£-W-am-Wv.
k-tIm-im-h-c-Ww Xp-S-§n hn-hn-[ `mK§fnÂ
sN‑¶n Ip‑¯v (ssa‑t{K³)
thZ\ DïmImdpïv. lr-Z-bm-Lm-X-¯n-sâ ap-
ssa-t{K³ A-Y-hm sIm-Sn-ªn-bm-Wv X-e-th-Z-
Jy-e-£-Ww s\-©p-th-Z-\-bm-Wv. s\-©n-\p-
\-bp-sS a-säm-cp {]-[m-\ Im-c-Ww. X-e-bp-sS H-cp
ao-sX `m-cw I-b-än-sh-¨-Xp -t]m-se, A-sÃ-¦nÂ
h-i-¯p-\n-¶v B-cw-`n-¨v {I-ta-W a-dp-h-i-t¯-¡v
s\-©p s]m-«m³ t]m-Ip-¶-Xp- t]m-se Xp-S-
hym-]n-¡p-¶, hn-§p-¶ X-e-th-Z-\ ssa-t{K-\n-
§n-b th-Z-\-IÄ lr-t{Zm-K s\-©p-th-Z-\-bp-sS
sâ e-£-W-am-Wv. ssa-t{K³ h-cp-¶-Xn-\v sXm-
e-£-W-§-fm-Wv. th-Z-\-bp-sS hym-]-\-co-Xn-bpw
«p-ap-¼v Nn-eÀ-¡v I-®n C-cp-«p I-b-dp-¶-Xp-
lr-t{Zm-K-\nÀ-®-b-¯n-\v k-lm-b-I-am-Wv. C-S-Xp-
t]mse-tbm, {]-Im-i-h-e-b-§-tfm, \n-d-§-tfm
ssI, I-gp-¯v, Io-gv-¯m-Sn, ]-Ãp-IÄ, h-b-dn-sâ
I-sï-¶p-h-cmw. X-e-th-Z-\ aqÀ-[-\y-¯n-se-¯p-
ap-IÄ-`m-Kw, s\-©n-sâ ]n-d-Ip-h-iw Xp-S-§n-b
t¼mÄ OÀ-±n-ep-ap-ïm-Im-dp-ïv. OÀ-±n-¨p-I-gn-bp-
`m-K-§-fn-te-¡m-Wv lr-Z-bm-Lm-X-s¯-¯p-SÀ-
t¼mÄ X-e-th-Z\-bv-¡v B-izm-kw e-`n-¡p-¶p.
¶p-Å s\-©p-th-Z-\ ]-S-cp-¶-Xv. s\-©p-th-Z-\-
sh-bn sIm-Åp-I, D-d-¡-an-f-bv-¡p-I, bm-{X
tbm-sSm-¸w i-co-c-am-k-I-ew hn-bÀ-¸pw X-fÀ-¨-
sN-¿p-I Xp-S-§n-b-h-sbm-s¡ ssa-t{K-\n-\v Im-c-
bpw D-ïm-Imw.
W-am-Im-dp-ïv. \-¶m-sbm-¶v D-d-§n-¡-gn-ªmÂ
izm‑k‑tIm‑i tcm‑K‑§Ä ap‑tJ‑\‑bp‑Å s\‑©v
]-e-cp-sS-bpw ssa-t{K³ X-e-th-Z-\ A-{]-Xy-£-
th‑Z‑\
am-Ipw.
izm-k-tIm-i-tcm-K-§-sf-¯p-SÀ-¶pw s\-©p-th- \‑Sp‑th‑Z‑\ (Back pain)
Z-\-bp-ïm-Imw. \yq-tam-Wn-b, ¹q-d-kn, Xp-S-§n-b
\-Sp-hn-\v th-Z-\ h-cm-¯-hÀ Ip-d-hm-bn-cn-¡pw.
A-h-Ø-I-fn-se-Ãmw s\-©p-th-Z-\-bp-ïm-Imw..
Iq-Sm-sX ZoÀ-L-t\-cw H-tc-t]m-se C-cp-¶v
Pqsseþ2022 tkh-\w Po-hn-Xkm-^eyw 43